Step 1: Don't Eat Toxins. This is sort of standard stuff for anyone who has done some reading on health and nutrition, but the section on industrial seed oils is impressive. According to the above post, nearly 20% of the average American's calories come from soybean oil! Holy shit. I knew it was a problem, but that number floors me. This chart from the USDA (and linked to from the above source) shows an equally disturbing picture. Sometimes I think food was never meant to be, and should not be, convenient.