Here's a link to an in-depth interview with Brad Schoenfeld who recently published a scientific how-to-get-freaking-hyuuge article in a peer reviewed journal. Exercise science has always fascinated me, but I lack the necessary foundation to understand a lot of it. What I do absorb, I try to apply and have had fairly good results from my efforts.

I haven't read his article, but even Schoenfeld's interview feels like a graduate-level course. I have no background in biology, so most of this is over my head, but what I did understand, I found useful. Thankfully, with the exception of occasionally training to failure, I am regularly employing these ideas.